Year Of Focus Week 16:Rhythm

 Happiness is not a matter of intensity but of balance, order, rhythm, and harmony.

The Year Of Focus: Week 16

Word of the Week: Rhythm 

1. movement or procedure with uniform or patterned recurrence of a beat, accent, or the like.

There is rhythm in our lives that for me, feels like habits stacked. When I decide to change or learn something new, it takes a shift in perspective to act and create a new rhythm or habit to make the change and reach my goal.

If the goal is a race I decide to run, the miles can feel overwhelming. But once the decision is made, and I adjust the rhythm of my practice by running more each week, the momentum makes the task more attainable. The rhythm builds a new habit.  

Sometimes to find new rhythm in our life we must inventory our use of time to reveal the things we can change. This shift moves the needle in a new direction creating a new rhythm. The first step is always the decision to begin again... 

April - Month Of Organization