Latest Blogs

Mindfulness: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. 
52 Weeks of gratitude: Week 12
Making positive decisions that affect my well being became my mindfulness mantra for 2018. Ready to step into the New Year with specific goals for my body,...

"The goal of meditation isn't to control your thoughts, it's to stop letting them control you." 
Creating the time and space for meditation has proved positive with an 82-day streak. A practice I follow with my Calm app. Each morning I embrace the quiet habit I have formed, setting my intention for the day ahead. Those ten minutes provide the space I need to begin my day in a peaceful state.
I...

For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.              ~Hebrews 12:11
52 weeks of gratitude: Week 10
It is hard to believe we are already ten weeks into 2018, another reminder of how quickly time flies. In the ten weeks of 2018 as well as December of 2017, I have fulfilled...

"Nothing changes if nothing changes." 
52 Weeks of gratitude: Week 9
Over the past couple of years, the word mindfulness kept showing up in my life until I finally decided to pay attention. This curiosity of presence uncovered the stillness I was searching for by creating a necessary habit in my mornings.
Through the years, I have attempted several types of meditation with books, websites and,...