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Big dreams must be anchored in small life-giving habits.
The Year Of Focus: Week 40
Word of The Week: Anchored
a person or thing that can be relied on for support, stability, or security, mainstay: 
Of the many practices we follow in life, being anchored is one I return to often. To be stable or feel supported is something we all want to experience. And where we place our anchor can reveal the...

Trust the process, enjoy the journey
The Year Of Focus: Week 39
 Word of the Week: Trust
reliance on the integrity, strength, ability, surety, etc., of a person or thing; confidence.
I often wonder where my shortage of trust comes from, is it the absence of faith? Is it born from the circumstances of one’s life? Or is it something we must practice?
After losing Ryan, I had a hard time believing...

“The pathway to change is to renew your mind” 
The Year Of Focus: Week 38
Word Of The Week: Renew
to restore to a former state; make new or as if new again.
To renew our commitment, whether it is our vows or a goal, there are so many ways to begin again. With all the thoughts in our heads daily, it is no wonder we feel overwhelmed. We have the power to understand cause and effect. We can...

“Freedom is nothing but a chance to be better.” ~Albert Camus
The Year of Focus: Week 37
Word of the Week: Freedom
the absence of or release from ties, obligations, etc. 
Freedom means no boundaries, our choice in what to do or where to go. That freedom comes with responsibility, Ethical or moral choices born from responsibility and past lessons from our childhood.
Freedom can be the opportunity...

There is beauty in simplicity
The Year Of Focus: Week 36
 Word Of The Week:  Beauty
the quality present in a thing or person that gives intense pleasure or deep satisfaction to the mind, whether arising from sensory manifestations (as shape, color, sound, etc.), a meaningful design or pattern, or something else (as a personality in which high spiritual qualities are manifest).
There is so...