Making change...

July 9, 2009

Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch

For the past month Chelsea and I have been going to a trainer. Once a week

we meet with him and he tortures us for an hour!

He is awesome and since part of Chelsea's school is for exercise science and personal

training it has shown me that you don't have to be a tough guy to be a personal trainer.

He is the sweetest, funniest trainer and he still kicks our butts!

Chelsea and I have shared how much we love Milt with Joel and Zach

and now they are going once a week, and love Milt too!

So if you're looking to make some changes in your life. Good for

your mind, body and soul then exercise is the answer!

"If you do what you've always done, you get what you already have."

The only exercise some people get is jumping to conclusions, running

down their friends, side-stepping responsibility, and

pushing their luck! ~Author Unknown

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