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 “Courage starts with showing up and letting ourselves be seen.” ~Brene Brown
The Year Of Focus: Week 35
Word Of The Week: Courage
the quality of mind or spirit that enables a person to face difficulty, danger, pain, etc., without fear; bravery.
Courage can come from many places. It arrives when we must be our own hero. It shows up when we choose to survive after heartache touches our lives....

“Let the light of your presence illuminate every room you enter.” 
Year Of Focus: Week 34
Word of the Week: Illuminate 
to supply or brighten with light; light up.
To illuminate something makes me think of a light bulb, in fact I often draw a light bulb when I am working in my planner for ideas. But to live a life that illuminates, we are making clear with our actions who we are and how...

 
 Gratitude and Kindness cultivate miracles
Year Of Focus: Week 33
Word Of Week: Cultivate
Verb; to promote or improve the growth of (a plant, crop, etc.) by labor and attention.
Earlier this year I dedicated 75 days to complete two 45-minute work outs. One of the workouts would be yoga because of running and all my constant soreness. There were many days I dreaded getting started, I did not...

 
We often need to be refreshed
 Year of Focus: Week 32
Word of The Week: Refreshed
Verb; to provide new vigor and energy by rest, food, etc. (often used reflexively).
Have you ever tried to solve a problem or find something you are missing.  You can search endlessly to no avail. Sometimes we need a moment to step away and be refreshed. Then when we return the answers appear easier. To step...