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The happiness in your life depends on the quality of your thoughts
Today I need to get back to it, back to some sort of schedule, a balance to my day. This attempt to plan each hour with activity and rest, creativity and quiet. A distraction of time that provides a fast to the worry that silently awaits my attention.
After a restless night I wake with a new determination. One that I plan to use...

 
  
 During this time of isolation and quarantine, I read these reminders that feel so much clearer today, as if our eyes are fully open to see.
 
 
 
From the book of awakening by Mark Nepo: 
The line between living and watching is very thin. A moment's rest or pause for reflection can spread into a thickness of hesitation, and the next thing we know, reaching out or saying something...